Vitamin CNutrition library
Vitamin C
An antioxidant, collagen-synthesis cofactor, and the strongest dietary enhancer of non-heme iron absorption.
Trimester focus
| Stage | For the mother | For the baby |
|---|---|---|
| First trimester | Supports collagen formation as maternal tissue begins remodelling. | Aids early connective-tissue and blood-vessel formation. |
| Second trimester | Boosts iron absorption as maternal iron demand climbs. | Continues supporting collagen and vascular development. |
| Third trimester | Most valuable paired with iron-rich meals as anaemia risk peaks. | Supports continued connective-tissue growth. |
Connections
What links here
Target note
Eat with iron meals to lift non-heme uptake.