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ManganeseNutrition library

LibraryNutrientsMinerals

Manganese

mg · Minerals

A cofactor for antioxidant enzymes and connective-tissue/bone formation.

Trimester focus

StageFor the motherFor the baby
First trimesterSupports antioxidant defences during early tissue remodelling.Contributes to early skeletal and connective-tissue formation.
Second trimesterContinues supporting antioxidant and connective-tissue enzymes.Supports ongoing cartilage and bone development.
Third trimesterStays relevant for antioxidant defence as metabolic rate peaks.Supports the final phase of skeletal development.

Planning context, not medical advice — confirm supplement doses and screening (ferritin, 25-OH-D) with your healthcare provider.

Manganese · Nutrition library