Saturated fatNutrition library
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Saturated fat
A stable, non-oxidising energy source and a building block for steroid hormones including progesterone.
Trimester focus
| Stage | For the mother | For the baby |
|---|---|---|
| First trimester | Supports calories and the steep rise in progesterone needed to sustain pregnancy. | Indirect support via the steroid-hormone environment surrounding implantation. |
| Second trimester | Continues supporting steady energy and hormone synthesis. | Contributes to placental hormone production indirectly. |
| Third trimester | Concentrated energy for the most calorie-demanding stage. | Maternal fat reserves built now support energy transfer late in pregnancy. |