Pantothenic acid (B5)Nutrition library
Pantothenic acid (B5)
Supports adrenal and steroid-hormone synthesis and energy metabolism; widespread in food so true deficiency is rare.
Trimester focus
| Stage | For the mother | For the baby |
|---|---|---|
| First trimester | Supports the adrenal output needed to sustain early-pregnancy hormones. | Contributes to energy metabolism in rapidly dividing cells. |
| Second trimester | Continues supporting steroid-hormone synthesis as the placenta matures. | Supports ongoing cellular energy production. |
| Third trimester | Helps sustain the high metabolic rate of late pregnancy. | Supports the energy demands of peak growth. |
Target note
AI 6 mg. Egg yolk + dairy + grains + meat.